Why? Colour not only brightens your mood – but also your diet. Load your plate with fruit and veges like a box of crayons in colours such as red, yellow, orange, blue, purple, white and green and you’ll also be filling up on power packed phytonutrients. Phytonutrients are naturally occurring chemicals which combat disease, including cancer.

Go easy on the beige and brown foods such as pasta and startchy carbs. When there are too many of these drab colours on your plate, weight gain is almost certain. That’s because these beige foods often are high in calories and can leave you feeling hungry later. A cup of beige or brown beans can be over 200 calories….but a cup of red or green vegetables is under a hundred! Add fresh greens, deep purple-reds and bright yellow-orange to a meal, and water the nutrient content go up, while calories go down! Plus, you’ll get more enjoyment from eating when there’s a variety of colours and flavours on your plate.

According to Dr David Heber, M.D., Ph.D. and author of “What Color Is Your Diet” the key to designing your colourful diet is to choose from a range of different colour groups:

Blue/purple fruits and vegetables contain varying amounts of health-promoting phytochemicals such as anthocyanins and phenolics. Choose from a range including blueberries, blackberries, eggplant, plums, raisins. These assist in memory function.

Green group includes broccoli; Brussels sprouts, cabbage, and bok choi. These foods stimulate the genes in your liver to turn on the production of enzymes that break down the cancer-causing chemicals in the body.

The yellow/green group includes green peas, avocado and honeydew melon. These promote eye health.

The yellow/orange group includes carrots, mangoes, apricots, rock melon and pumpkin. These contain carotenoids (beta carotene is one), fierce antioxidants that help prevent cancer and assist to lower heart-attack risk.

The white group includes bananas, white peaches, cauliflower, garlic, ginger, mushrooms and are helpful to maintain heart health.

The red group includes tomatoes, pink grapefruit and watermelon all of which contain lycopene. Lycopene is associated with a lower risk of prostate cancer and cardiovascular disease.

The red/purple group includes grapes, grape juice, prunes, cranberries, strawberries and red apples. These foods contain anthocyanins which have a beneficial effect on heart disease by inhibiting blood clot formation.

There are many reasons stretch marks occur and many people can get them, regardless of their age, race, gender, condition, fitness, health, and because of a variety of contributing and varied factors.

Here are some examples.

- Pregnancy
- Puberty
- Medical conditions (Cushings disease and others)
- Growth spurts
- Sports and body-building
- Weightlifting
- Steroids or drug, medical treatment side-effects; and of course
- Sudden weight gain or loss.

Male and female, young and old, can all suffer from this and no two people will have the same severity, symptoms or treatment. It is therefore essential that whatever your diagnosis, prognosis, stage of development or treatment, that you have a customized solution that is just right for you and your needs and requirements.

Unfortunately there are no quick-fixes or one answer fits all advice to prevent or remove stretch marks. Moisturizing and caring for your skin is very important, general skin conditioning strategies are a great way of protecting and ensuring the overall health and condition of your skin – the largest organ your body has! It is so much than a mere protective layer. The condition of our skin is really a reflection of what’s going on inside of our bodies.

Pregnant women have long believed that tropical cocoa butter is the answer for preventing stretch marks. And as a topical treatment, it has been growing in acceptance and toted as THE topical treatment and therapy to make stretch marks less visible, even disappear.

Most experts are in agreement however, that stretch marks have to be treated and caught early, for the best results from any kind of treatment. The premise and logic here is very simple. It has to do with the fact that you can minimize the impact and damage that can be caused by these skin culprits.

Businesses can easily to buy links from a number of high page rank blogs, while the bloggers can easily to gain extra dollars by writing short descriptive articles or reviews of certain businesses. By only writing short website review and publish it on their blog’s front page, they’ll be paid high for it. And even they can make great income with a single review entry if they have high page ranked website subscribed to.

All blogs and websites listed inside are the ones who have already been evaluated by the experts in the field, just to make sure only best options are available inside for you to choose from. This is the most convenient way for all businesses to get links in only couple clicks of their finger. All of these websites have agreed to put your links permanently on their inner page, which this obviously really advantageous for your site’s performance over top search engines out there.

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]]> http://ageview.com/getgoodlinks-net/feed 0 http://ageview.com/antiaging-skincare http://ageview.com/antiaging-skincare#comments Wed, 30 Jun 2010 15:15:18 +0000 ageview http://ageview.com/?p=71 ‘Antiaging skin care’ is a very poplar concept in today’s world. Today everyone wants to hide their age using antiaging skin care procedures (and a number of people are successful too). However antiaging skin care is not achieved by any magic potion. ‘Antiaging skin care’ is about discipline. It is about being proactive. Antiaging skin care is retarding the ageing process. Here are a few tips for proactive antiaging skin care:

1. Maintain healthy eating habits: A well balanced diet is the key to maintaining a proper body metabolism. Eat a lot of fruits and vegetables (raw), they are the best source of fibre and have a very refreshing effect on your body. Avoid oily and fatty food; not only do they lack in essential nutrients but also cause obesity and other diseases which aid the aging process

2. Beat stress: This is probably the most important antiaging skin care measure. Stress disturbs the body metabolism and accelerates the aging process. Sleep, exercise and a relaxing bath, are all good ways of beating stress. Aroma-therapy is also known to bust stress.

3. Drink a lot of water: Antiaging skin care can’t be any simpler than this. Water helps in flushing out the toxins from the body, hence keeping it clean and making it less prone to disease. Around 8 glasses of water (per day) is recommended by all doctors.

4. Regular exercise is a wonderful antiaging skin care procedure. Besides toning your muscles, it also helps in cleaning the skin by flushing out the toxins in the form of sweat. Exercise should be followed by a warm shower in order to completely remove the toxins.

5. Avoid the use of strong, chemical based products on your skin. Natural skin care products are a good option. Use of organic skin care products (home made or commercial) can be a very effective antiaging skin care measure.

6. Do not overuse skin care products. Excessive and harsh application, both are harmful.

7. Do not ignore skin disorders; it can lead to permanent skin damage. Try over the counter medication and if that doesn’t help, immediately visit your dermatologist and seek his/her advice.

8. Vitamin C based skin care products are very popular means of antiaging skin care. However, these seem to oxidise very quickly (which makes them harmful for the skin). So store them properly. If the product turns Yellowish brown, it means that vitamin c has oxidised and the prodct is no longer suitable for use.

9. Protect your skin against UV radiation ; UV rays are known to speed up the aging process. So, a good sunscreen lotion should be a part of your antiaging skin care routine.