Dreams as a potent form of healing and guide to everyday life. Dreams provide answers. But first you must retrieve them. How many nights have you awakened with the most amazing dream you were certain you’d recall? Then, the next morning it was gone. Our memory deceives. During sleep, we suffer a kind of amnesia. Dreams are not of the rational mind. Your intuitive memory is what is needed. Here are strategies you and you child can use to remember your dreams.

Ways to remember dreams

1. Keep a journal permanently installed by your bed
2. Write a question on a piece of paper before you go to sleep. Formalize your request. Place the question on a table beside your bed or under your pillow.
3. In the morning, do not wake up too fast. Stay under the covers for at least a few minutes remembering your dream. Luxuriate in a peaceful feeling between sleep and waking, what scientists call the “hypnogogic state.” Those initial moments provide a doorway.
4. Open your eyes. Write down your dream immediately, otherwise it will evaporate. You may recall a face, object, color, scenario, feel an emotion. It doesn’t matter if it makes perfect sense–or if you retrieve a single image or many. Record everything.
5. Keep repeating this method for a week and answers will come.

When you awaken remember the question you asked the previous night. See how your dream applies. Solutions will surface. It’s fun to have conversations with your child at breakfast about dreams. What did he or she dream? What do you think it meant? How can the information from dreams help them? Talking about dreams is a wonderful way to stimulate your child’s imagination, support their intuition, and forge closeness between you.